Welta

Do everyday sounds fill you with rage?

You are not too sensitive. It has a name, and it has tools.

When I hear someone chewing food, I feel a surge of irritation or anger.

20 questions, about 3 minutes.

What misophonia actually is

Misophonia is a strong, involuntary emotional and physical reaction to specific everyday sounds - chewing, tapping, breathing. It isn't about being "too sensitive." It's a recognized pattern with practical, structured tools that help.